عَنْ عَائِشَةَ رضي الله عنها: أَنَّ النَّبِيَّ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ كَانَ إِذَا أَوَى إِلَى فِرَاشِهِ كُلَّ لَيْلَةٍ جَمَعَ كَفَّيْهِ، ثُمَّ نَفَثَ فِيهِمَا فَقَرَأَ فِيهِمَا: {قُلْ هُوَ اللهُ أَحَدٌ}، وَ{قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ}، وَ{قُلْ أَعُوذُ بِرَبِّ النَّاسِ}، ثُمَّ يَمْسَحُ بِهِمَا مَا اسْتَطَاعَ مِنْ جَسَدِهِ، يَبْدَأُ بِهِمَا عَلَى رَأْسِهِ وَوَجْهِهِ وَمَا أَقْبَلَ مِنْ جَسَدِهِ، يَفْعَلُ ذَلِكَ ثَلَاثَ مَرَّاتٍ.
Imepokelewa kutoka kwa Aisha -Radhi za Mwenyezi Mungu ziwe juu yake-: Kuwa Mtume -Rehema na amani ziwe juu yake- alikuwa anapolala kitandani kwake wakati wa kila usiku alikuwa akikusanya viganja vyake, kisha akivipuliza na kuvisomea : {Qul-huwallahu Ahad}, na {Qul-A uudhu birabbil falaq} na (Qul-Auudhu birabbi naas } Kisha hujipaka kwa viganja hivyo sehemu awezayo katika mwili wake, anaanza kupaka kichwa chake na uso wake na sehemu ya mbele ya mwili wake, anafanya hivyo mara tatu.
‘Ā’ishah (may Allah be pleased with her) reported: When the Prophet (may Allah’s peace and blessings be upon him) went to bed every night, he would join his palms together and blow into them and recite the Surahs al-Ikhlās, al-Falaq, and an-Nās, and then he would wipe with his hands over as many parts of his body as he could, starting with his head, face, and the front of his body. He used to do that three times.
Ni sunna kusoma suratul Ikhlaas na Muawidhataini (Sura mbili za kinga) kabla ya kulala na kupuliza kwa sura hizo, na kupakaa sehemu aiwezayo katika mwili wake.