I heard Messenger of Allah (ﷺ) say: "No man fills a container worse than his sto

Kiarabu

وعن أبي كريمة المقدام بن معديكرب رضي الله عنه قال: سمعت رسول الله صلى الله عليه وسلم يقول “ما ملأ آدمي وعاء شراً من بطن، بحسب ابن آدم أكلات يقمن صلبه، فإن كان لا محالة؛ فتلث لطعامه وثلث لشرابه، وثلث لنفسه". ((رواه الترمذي وقال: حديث حسن)). "أكلات" أي: لقم.

Tafsiri ya Kiswahili

Kutoka kwa Miqdam bin Ma'dikarib (Radhi za Allah ziwe juu yake) reported: "I heard Mjumbe wa Allah (Rehema na amani za Allah ziwe juu yake) say: "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing."."

English translation

Miqdam bin Ma'dikarib (May Allah be pleased with him) reported: I heard Messenger of Allah (ﷺ) say: "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing.".

Maelezo

Hadithi hii ni miongoni mwa makusanyo ya Riyadh as-Salihin iliyokusanywa na Imam An-Nawawi kuongoza maadili, unyofu na ibada za Muislamu.

Faida

• Kuzingatia mafundisho sahihi ya Hadithi Na. 1732 ya Riyadh as-Salihin.
• Kufuata mwenendo mtukufu wa Mtume Muhammad ﷺ maishani.
• Kuhimiza tabia njema, ikhlasi na kujiweka tayari kwa Akhera.