بِسْمِ اللَّهِ (ثَلَاثًا)، أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ (سَبْعًا).
"Bismillaah (mara 3), kisha: A'oodhu billaahi wa qudratihee min sharri maa ajidu wa uhaadhir (mara 7)."
Kwa jina la Mwenyezi Mungu (mara 3). Kisha: Najikinga kwa Mwenyezi Mungu na Uweza Wake kutokana na shari ya ninachokihisi na ninachokiogopa (mara 7).
In the name of Allah (thrice). Then: I seek refuge in Allah and His power from the evil of what I feel and fear (seven times).
Weka mkono wako mahali penye maumivu mwilini kisha soma maneno haya; huondoa maumivu ya viungo, meno na tumbo.